TAHAP DAN FAKTOR PENGLIBATAN AKTIVITI FIZIKAL KAKITANGAN UNIVERSITI SELANGOR
Abstract
Penyelidikan ini dilakukan untuk mengenalpasti tahap dan faktor penglibatan kakitangan Universiti Selangor di dalam aktiviti fizikal. Penyelidikan ini juga bertujuan untuk melihat peringkat aktiviti fizikal samada aktiviti fizikal yang dilakukan itu memberi manafaat kepada pelakunya atau sebaliknya. Penyelidikan ini berupa” Descriptive Survey Research”. Data penyelidikan dikutip daripada orang ramai disebut responden. Responden yang dimaksudkan ialah kakitangan Universiti Selangor yang berada di Kampus Bestari Jaya Seramai 231 orang responden telah terlibat di dalam penyelidikan ini.Instrument yang digunakan ialah soal selidik. Responden telah ditanya mengenai aktiviti fizikal yang dilakukan berdasarkan soal selidik International Physical Activity Questionnaire (IPIQ). Penyelidik mendapati ramai kakitangan Universiti Selangor melakukan aktiviti fizikal sebagai cara hidup mereka. Namun aktiviti yang dilakukan masih belum mencapai tahap yang sempurna. Responden kerap melakukan aktiviti fizikal tetapi masih ditahap yang sederhana dan rendah. Penglibatan responden di dalam aktiviti fizikal dipengaruhi oleh sikap yang hanya berkehendakan pengiktirafan, bukannya kepada sikap inginkan cara hidup yang sihat. Penyelidikan ini menemukan faktor penglibatan kakitangan di dalam aktiviti fizikal amat tinggi. Namun secara khususnya, responden tidak melakukan aktiviti fizikal mengikut prinsip-prinsip ilmu senaman.Penyelidikan ini membuat kesimpulan bahawa masih ramai kakitangan Unisel kurang menjadikan akiviti fizikal sebagai amalan harian mereka.
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